I can help with many issues such as anxiety, stress, anger, fear, loss, low self-esteem, phobias, weight loss, smoking cessation and much more
As individuals, we all react differently to situations or threats to our well being. Our responses are triggered by adrenaline, the well known "fight or flight" hormone, which is quickly released into the bloodstream to provide our bodies with the energy we need to fight or flee.
If you have ever had an adrenaline rush, you would have been aware of your limbs shaking and your heart beat increasing. This is a perfectly normal physiological response to fear. That said, if you are under a lot of stress, plagued by emotional worries and anxiety disorders and adrenaline is constantly pumping around your body, then you need to make some changes not only to your lifestyle but your way of thinking.
Anxiety and fear are future oriented states of mind. We imagine what could happen or may happen. Anxiety can go away, but it will reappear when you have to make important decisions based on future events. Occasional anxiety is a perfectly natural part of the human experience but anxiety disorders are more than that. Anxiety disorders last longer than normal and seemingly appear out of the blue.
Anxiety is an emotion that involves worry and stress.
Fear and Anxiety can affect all of us every now and then, but if it becomes severe or lasts longer than normal, this should be addressed. The mind is such a powerful force, it can empower us but it can also causes us distress and misery.
Do not believe everything you think
Thoughts are not facts. Negative thinking creates drama and unhappiness. The mind is your most powerful tool and if used properly you can attain success. You must learn to use your mind to the best of your ability if you want to rise to a new level in your life.
Hypnotherapy will help you achieve a new way of thinking, which will bring about a new way of being. Positivity is the key that will unlock the door to a world of power, and wisdom.
I will be with you every step of the way as I facilitate the healing process. In addition to suggestion work, being the fundamental aspect of hypnotherapy, I will use a range of psychotherapeutic therapies to establish a way forward. It is often necessary for my clients to engage in activities or 'home work' in order to reinforce the new way of thinking or being. This is a key part of the maintenance stage, as this will empower you to keep those therapeutic gains and to go on to include them in your everyday life. I will also teach you self-hypnosis, something you can do any time you feel the need, and this will reinforce relaxation.